Weigh In record (no journal entry) for 15 January 2018
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1775 kcal
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Fat: 96.47g | Prot: 85.25g | Carb: 57.50g.
Breakfast: Paprika, Sea Salt, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flax Seed, Kroger Stevia Baking Blend, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake (6"), Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2251 kcal
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Activities & Exercise:
Housework - 58 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 7 minutes, Resting - 9 hours and 7 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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