LovetopraiseHim's Journal, 24 May 2012

164.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 55.67g | Prot: 73.69g | Carb: 58.99g.   Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg, Low Fat Cheddar Cheese, Canadian Style Seasoned Uncured Bacon. Dinner: caesar dressing, Flame Grilled Chicken Breast, Skinless, Cos or Romaine Lettuce. more...

2817 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...