Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1089 kcal
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Fat: 64.88g | Prot: 79.25g | Carb: 53.17g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Grilled Chicken Caesar Salad. Dinner: Sweet Red Peppers, Grilled Chicken. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added). more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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