Weigh In record (no journal entry) for 15 January 2018
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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561 kcal
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Fat: 32.78g | Prot: 36.81g | Carb: 31.77g.
Breakfast: Telur Asin. Lunch: Kikil, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Kerupuk Makanan Ringan. more...
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losing 1.5 lb a week
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ning brilianita putri's weight history
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