Weigh In record (no journal entry) for 15 January 2018
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1271 kcal
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Fat: 55.04g | Prot: 76.42g | Carb: 111.47g.
Breakfast: AH 100% Pindakaas Naturel, Jumbo Koolhydraat Arm Brood. Lunch: Hema Sweet Chicken Wrap. Dinner: AH Gebakken Spekjes, Sperziebonen, AH Aardappelpartjes met Schil. Snacks/Other: Alesto Mixed Nuts, BSN Whey DNA, Zespri Kiwi Gold. more...
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losing 0.1 lb a week
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