Weigh In record (no journal entry) for 15 January 2018
|
178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2018:
|
2188 kcal
|
Fat: 82.91g | Prot: 118.00g | Carb: 247.03g.
Breakfast: Muesli, Danone Fruix. Lunch: Pesto Saus, Panos Meergranen Piccolo, Tomaten, Rucola Sla, 365 Mozarella, Red Bull Red Bull. Dinner: Kokosmelk, Delhaize Rode Currypasta, Delhaize Groene Boontjes, Kipfilet (Gekookt, Gebakken), Rode Paprika, Bosto Snelkookrijst. Snacks/Other: Biofood Rijstwafels met Quinoa, Peren. more...
|
|
2611 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyOldCat's weight history
|