Weigh In record (no journal entry) for 15 January 2018
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134.3 lb
Lost so far: 20.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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744 kcal
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Fat: 25.87g | Prot: 31.50g | Carb: 98.09g.
Breakfast: Gekookt Ei, AH Dikke Rijstwafels Meergranen. Lunch: Mandarijn, AH Dikke Rijstwafels Meergranen, Gekookt Ei. Dinner: Bami. Snacks/Other: Klene Ademin Suikervrij, Havermoutmuffins, Boni Waspeen, Klene Ademin Suikervrij, Perfekt Drinkbouillon Tuinkruiden, Klene Ademin Suikervrij. more...
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1620 kcal
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Activities & Exercise:
Sleeping - 5 hours, Cleaning - 10 minutes, Hanging Laundry - 17 minutes, Cooking - 30 minutes, Resting - 4 hours, Apple Health - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 36 minutes, Working - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 146.6 lb a week
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