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right 2018 lets be having ya. no more stress eating so reduce your stress make less mess get into a concious and healthy routine and be truly greatful for all that you have. you have so much love and support in your life. nothing is lacking so loose the weight and free yourself from negative beliefs. i can do this!!!
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1955 kcal
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Fat: 185.07g | Prot: 58.43g | Carb: 20.69g.
Breakfast: Egg Cake 1, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Anchor Butter, Asda Whole Milk, Feta Cheese, Hot Chilli Pepper, Tesco Chestnut Mushrooms, Tomatoes, Garlic, Egg, Double Cream, Coffee (Brewed From Grounds). Lunch: Bulletproof Coffee, Chicken Skin (Roasted, Cooked). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Hellmann's Real Mayonnaise. Snacks/Other: PVL Essentials MCT Oil. more...
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gaining 1.7 lb a week
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