Weigh In record (no journal entry) for 15 January 2018
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181.2 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1266 kcal
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Fat: 96.35g | Prot: 78.99g | Carb: 23.14g.
Lunch: Pepino (Descascado), Torresmo, Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Alface. more...
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2664 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Dilma p's weight history
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