Weigh In record (no journal entry) for 24 May 2012
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126.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1589 kcal
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Fat: 59.87g | Prot: 101.63g | Carb: 162.34g.
Breakfast: Watermelon, Coffee, Half and Half, Jimmy Dean D-Lights Sandwich. Lunch: Asparagus, Angel Hair Pasta, Alfredo Sauce, Chicken, Mushrooms. Dinner: Tater Tots, Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz, Cucumber. Snacks/Other: Lite Chocolate Fudge Drink. more...
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1985 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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