Weigh In record (no journal entry) for 15 January 2018
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122.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1245 kcal
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Fat: 54.83g | Prot: 41.66g | Carb: 149.75g.
Dinner: Feta Kaas, AH Geraspte Goudse Kaas Belegen 48+, AH Bladerdeeg, Gebakken Ei, Tomaten, Rode Uien, Gekookte Broccoli (Vers), AH Winterpeen, Kippenei (Eigeel). Snacks/Other: Chocoladerozijnen, Beemster 30+ Oude Kaas, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 2.7 lb a week
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