siphokazimsiza's Journal, 15 January 2018

I love the initial water weight loss. I was on point with my eating and exercised 5 days last week.

243.8 lb Lost so far: 80.9 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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1147 kcal

Fat: 70.12g | Prot: 112.50g | Carb: 11.94g.   Breakfast: Robertsons Medium Curry Powder, Parsley, Onions, Green Peppers, Nescafe Classic, Chicken Liver, Black Pepper, Coconut Oil. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...