Weigh In record (no journal entry) for 15 January 2018
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196.4 lb
Lost so far: 3.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1959 kcal
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Fat: 163.82g | Prot: 96.99g | Carb: 35.34g.
Lunch: Sızma Zeytinyağı, Sızma Zeytinyağı, Yeşil Yapraklı Marul, Siyah Zeytin, Yumurta, Aytaç Parmak Sucuk, Pınar Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Yeşil Yapraklı Marul, Hindi But Pişmiş, Güneşte Kurutulmuş Domates, Karnabahar. Snacks/Other: Hindistan Cevizi Yağı. more...
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2716 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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