Weigh In record (no journal entry) for 15 January 2018
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1361 kcal
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Fat: 61.35g | Prot: 62.25g | Carb: 144.06g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Asda Great Stuff Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merchant Gourmet Whole Chestnuts, Sainsbury's Baby Leaf Spinach, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Asda British Raspberries, Tesco Blueberries, Asda Full Fat Greek Style Yoghurt, Baby Spinach, Couscous, Tesco Salmon Fillets. Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Banana, Asda Conference Pears. more...
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losing 2.2 lb a week
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