Hawkey4077's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

286.6 lb Lost so far: 20.3 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 January 2018:

1111 kcal

Fat: 38.01g | Prot: 113.42g | Carb: 72.86g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Katenspek, Roggebrood, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: AH Gamba's Groot, Queens Tonijnsteak, AH Paprika Mix, Komkommer. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 15 January 2018

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