Weigh In record (no journal entry) for 15 April 2010
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158.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1019 kcal
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Fat: 29.49g | Prot: 66.48g | Carb: 127.92g.
Breakfast: egg white, coffeemate sugar free, peppers, coffee, splenda, strawberry, blackberry. Lunch: apple, broccoli, string cheese weight watchers, carb balance tortilla, mushrooms, carrots, white rice, pork. Dinner: broccoli, tomato, cucumber, carrots, chicken breast, sweet potato. Snacks/Other: hershey chocolate bar, almond. more...
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2656 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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