Weigh In record (no journal entry) for 15 January 2018
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1354 kcal
|
Fat: 23.15g | Prot: 36.98g | Carb: 250.05g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Fried Egg without Fat, Morrisons Free from Fruit Granola, Blueberries, Newburn Bakehouse White Farmhouse Loaf. Lunch: Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Asparagus (from Fresh), Tesco Chestnut Mushrooms , Sweet Red Peppers, Onions, Pepper or Hot Sauce, Prawns, Morrisons Free From Corn & Rice Fusilli Pasta, Sacla' Pesto. Snacks/Other: Kellogg's Rice Crispies, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|