Weigh In record (no journal entry) for 15 January 2018
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1143 kcal
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Fat: 29.35g | Prot: 64.13g | Carb: 152.69g.
Breakfast: Kiwi, Auchan Yaourt 0%, Bio Village Muesli Floconneux. Lunch: Baguette, Jus de Citron (en Conserve ou en Bouteille), Clémentines, Lidl Filet de Cabillaud, Lidl Crème Fraîche Épaisse Légère 15%, Oignons, Haricots Verts, Auchan Yaourt 0%. Dinner: Freshona Mélange de Légumes Vapeur, Marque Repère Surimi, Carrefour Pruneaux d'agen Dénoyautés, Fromage de Chèvre, Jacquet Canapés les Toasts Nature, Casino Velouté de Tomates. more...
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losing 0.4 lb a week
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