Weigh In record (no journal entry) for 15 January 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1198 kcal
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Fat: 32.01g | Prot: 121.24g | Carb: 109.34g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Vitalis Diät Vitalkost. Dinner: Passierte Tomaten, Mozzarella Leicht, Hackfleisch Gemischt 50% Weniger Fett, Fitline Frischkäse 0,2%, Zwiebeln, Weiße Champignons (Gebraten), Kohlrabi, Porree. Snacks/Other: Aldi Gefrorene Himbeeren, Babybel Mini Babybel Light, Banane, Harzbube Handkäse mit Kümmel, Clementinen, Ja! Feine Salzstangen (25g), Hühnerbrühe, Teekanne Früchtetee, Vemondo Glutenfreie Kekse. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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