Mel87Mel's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

142.4 lb Lost so far: 3.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1296 kcal

Fat: 62.41g | Prot: 43.25g | Carb: 142.69g. Lunch: Gallette di Riso, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Pomodori, Uovo. Dinner: Parmigiano (Grattugiato), Rana Sugo Fresco Bolognese, Riso. Snacks/Other: Brownies, Cioccolatino. more...

1811 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Mel87Mel's Journal, 15 January 2018

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