dansherpa's Journal, 15 April 2010

dansherpa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2010

171.2 lb Lost so far: 5.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1404 kcal

Fat: 44.47g | Prot: 54.22g | Carb: 201.61g. Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Instant Oatmeal (Raisin, Date & Walnut). Lunch: Turkey Club Sandwich. Dinner: Bananas, Rice Pudding, Meatless Spaghetti with Tomato Sauce. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dansherpa's weight history

view complete history

dansherpa's Journal, 15 April 2010

Submit a Comment

Other Related Links

Members

dansherpa's weight history