Waynek3859's Journal, 24 May 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 150.00g | Prot: 111.80g | Carb: 401.38g.   Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's, Mellowcreme Pumpkins, Simply Naked Pita Chips, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3441 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...