bama66's Journal, 15 April 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.69g | Prot: 53.94g | Carb: 159.67g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Fried Ham, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...