Weigh In record (no journal entry) for 24 May 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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966 kcal
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Fat: 26.87g | Prot: 44.15g | Carb: 136.54g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk, rice cakes, Reduced Fat Houmous. Dinner: coffee and milk, tea with milk, diet coca cola, White Rice (Long-Grain, Cooked), chicken madrass. Snacks/Other: prune. more...
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1820 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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