Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1496 kcal
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Fat: 54.80g | Prot: 90.91g | Carb: 170.41g.
Breakfast: water, quick oats, skim milk, egg. Lunch: water, cabbage, baby carrots, cottage chesse, Whole Wheat Pasta. Dinner: skim milk, water, peanut butter, quick oats, Deli Sliced Ham. Snacks/Other: apple, cheddar cheese. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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