Weigh In record (no journal entry) for 15 January 2018
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303.4 lb
Lost so far: 61.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1488 kcal
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Fat: 47.41g | Prot: 80.71g | Carb: 177.12g.
Breakfast: Sante Len Mielony Odtłuszczony, Otręby, Banan, Kupiec Płatki Orkiszowe Pełnoziarniste, Bakoma Jogurt Bio z Owocami Leśnymi, Krasnystaw Kefir. Lunch: Sos Sojowy, Risana Multigrano z Siemieniem Lnianym, Alesto Mix Orzechy, Papryka Chili, Łosoś. Dinner: Zupa Fasolowa. Snacks/Other: Krasnystaw Kefir, Kopiko Kawa Kopiko Java Coffee 3In1, Kawa Espresso, Kresto Siemię Lniane. more...
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losing 6.2 lb a week
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