Weigh In record (no journal entry) for 15 January 2018
|
149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1525 kcal
|
Fat: 135.65g | Prot: 73.02g | Carb: 5.83g.
Breakfast: Szpinak, Biedronka Pieczarki, Lubię Smalec ze Skwarkami, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agab121's weight history
|