Weigh In record (no journal entry) for 24 May 2012
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183.0 lb
Lost so far: 39.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1615 kcal
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Fat: 66.94g | Prot: 126.75g | Carb: 130.25g.
Breakfast: Walnuts, Clover Honey, Oikos Greek Nonfat Honey Yogurt. Lunch: Egg, Egg White. Dinner: Reduced Fat Mayonnaise with Olive Oil, Pita Bread, Chicken Breast. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Soft Baked Bars - Banana Nut Bread, 2% Fat Milk, nature valley protein chewy bar. more...
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3987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Running - 7/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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