Weigh In record (no journal entry) for 24 May 2012
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3231 kcal
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Fat: 89.05g | Prot: 276.66g | Carb: 347.83g.
Breakfast: Milk (Nonfat) , Cranberry Almond Crunch Cereal, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Apples, Strawberry Cheesecake, Tomato and Cucumber Salad with Oil and Vinegar, Baked Beans, BBQ Chicken. Dinner: 12" Club. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bud Light Beer, 100% Pure Coconut Water, Light Vanilla Creme Nutritional Shake, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Chocolate Deluxe High Protein Bar. more...
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4140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 2 minutes, Bicycling (fast) - 15/mph - 52 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 23 minutes, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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