nanag152's Journal, 14 January 2018

Weighed less yesterday morning this weight was at 11 pm probably fluid

257.2 lb Lost so far: 4.6 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 52.59g | Prot: 44.68g | Carb: 59.90g.   Breakfast: Steak and Cheese Sandwich on Roll, Tap Water, Coca-Cola Diet Coke (Can). Dinner: Ritz Crackers - Fresh Stack, Peter Pan Creamy Peanut Butter. Snacks/Other: Chester's Puffcorn Cheese. more...

2842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...