Weigh In record (no journal entry) for 15 January 2018
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196.2 lb
Lost so far: 26.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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681 kcal
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Fat: 17.58g | Prot: 37.24g | Carb: 94.33g.
Breakfast: Kaffee mit Milch. Lunch: Paniertes Schnitzel, M-Classic Cornettes, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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losing 6.2 lb a week
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pinoccio70's weight history
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