Weigh In record (no journal entry) for 15 January 2018
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1513 kcal
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Fat: 51.32g | Prot: 61.51g | Carb: 200.21g.
Breakfast: Bread, Wegmans Watermelon, Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Ham and Egg Sandwich. Dinner: Pork Fried Rice. more...
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1697 kcal
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Activities & Exercise:
Grocery Shopping - 29 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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