Weigh In record (no journal entry) for 15 January 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2201 kcal
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Fat: 107.27g | Prot: 86.61g | Carb: 227.68g.
Lunch: 水餃, 酸辣粉. Dinner: 三明治. more...
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gaining 17.0 lb a week
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