Weigh In record (no journal entry) for 24 May 2012
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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4384 kcal
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Fat: 219.67g | Prot: 350.08g | Carb: 246.67g.
Breakfast: Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry or Hard Salami, Muenster Cheese, Blackberries, Instant Oatmeal - Apples and Cinnamon. Lunch: Quinoa, Pepsi, Hot Italian Sausage. Dinner: Beef Shortribs (Choice Grade), Beef Bulgogi, Potato Salad, White Rice (Long-Grain, Cooked), Smoked Sliced Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Basa Fish Fillets. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Ferrero Rocher Hazelnut Chocolates. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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