Weigh In record (no journal entry) for 15 January 2018
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172.8 lb
Lost so far: 0.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1020 kcal
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Fat: 41.35g | Prot: 45.65g | Carb: 120.60g.
Breakfast: Goldland Blütenhonig, TiP H-Vollmilch 3,5%, Haferflocken, Maggi Hackbraten. Lunch: Äpfel. Dinner: Hartgekochtes Ei. Snacks/Other: Äpfel, Frisch Gepresster Orangensaft, Honig, Kaffee mit Milch. more...
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steady weight
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