Weigh In record (no journal entry) for 24 May 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1469 kcal
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Fat: 85.21g | Prot: 47.46g | Carb: 134.17g.
Breakfast: Soymilk Creamer, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: 1/4 Dark Chicken with Skin, Dried Wood Ear Mushrooms, Shiitake Mushrooms, King trumpet mushroom, Garlic, Extra Virgin Olive Oil. Dinner: patatas bravas, Mini Quiche, Deviled Egg, Crispy Thin Crust Margherita Pizza, Extra Virgin Olive Oil, Broiled Baked Squid, Mini Churro, Tres Leches Cake Mix - Three Milk, Creme Brulee. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Korean melons, Unsalted Dry Roasted Peanuts. more...
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1552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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