Weigh In record (no journal entry) for 14 January 2018
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271.0 lb
Lost so far: 4.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1376 kcal
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Fat: 51.08g | Prot: 47.38g | Carb: 37.02g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Vegetable Beef Soup (Home Recipe). more...
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gaining 0.3 lb a week
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William Sarris's weight history
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