Weigh In record (no journal entry) for 15 January 2018
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1092 kcal
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Fat: 57.56g | Prot: 57.22g | Carb: 105.94g.
Breakfast: 바나나, 베지밀 아몬드와 호두두유. Lunch: 리코타 치즈, 두부샐러드, 아보카도. Dinner: 보쌈김치, 양배추찜. Snacks/Other: 두부김치. more...
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losing 7.7 lb a week
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