kbend's Journal, 06 January 2018

290.9 lb Lost so far: 4.1 lb.    Still to go: 110.9 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 84.45g | Prot: 81.42g | Carb: 236.23g.   Breakfast: Bamboo Lane Crunchy Rice Rollers, Turkey Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Arby's Turkey Gyro. Dinner: Ranch Salad Dressing, Dr. Pepper Dr. Pepper (12 oz), Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cucumber (with Peel), Rotisserie Chicken, Taylor Farms Baby Spring Mix, Blackberries. Snacks/Other: Carrots, Skinless Chicken Breast, Lettuce, Rice Paper, Kimlan Lower Sodium Soy Sauce, Water, Kirkland Signature Organic Hummus, Kirkland Signature Tortilla Strips, Daisy Low Fat 2% Small Curd Cottage Cheese, Hostess Snack Size Fruit Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Tortilla Strips, Kirkland Signature Organic Hummus, Enjoy Life Rice Milk Crunch. more...

3757 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...