Weigh In record (no journal entry) for 14 January 2018
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1289 kcal
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Fat: 46.50g | Prot: 45.11g | Carb: 50.10g.
Dinner: Olivia's Organics Baby Romaine, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, ShopRite Finely Shredded Mexican Blend Cheese, Green Giant Hass Avocado, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Rum, Chobani Greek Yogurt Blueberry on The Bottom, Costco Edamame. more...
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losing 2.6 lb a week
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