Weigh In record (no journal entry) for 14 January 2018
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246.1 lb
Lost so far: 11.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1101 kcal
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Fat: 14.05g | Prot: 80.91g | Carb: 163.10g.
Breakfast: Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Progresso Traditional Split Pea with Ham Soup, MET-Rx Protein Plus Powder. more...
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losing 2.1 lb a week
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