Weigh In record (no journal entry) for 15 January 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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531 kcal
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Fat: 17.11g | Prot: 22.29g | Carb: 77.06g.
Breakfast: 餐前小麥麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. more...
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steady weight
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