Weigh In record (no journal entry) for 30 April 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1572 kcal
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Fat: 42.71g | Prot: 101.72g | Carb: 141.80g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Cilantro, Egg White, Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Prime Rib Seasoned Tender Cuts. Dinner: Dark Beer, Silver Mojito, Mozzarella Cheese, Romaine Salad, Whole Wheat Roti, Smoked Salmon, White Rice, Sliced Ham (Regular, Approx. 11% Fat). more...
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2724 kcal
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Activities & Exercise:
Ploy - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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