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Cold, wet, miserable weather for Summer and staying with friends means "comfort foods" aka take-away and high carbs. A loss of 300g for the week is a pleasant surprise. My low carb way of eating will kick in properly again next week once we move on; it is only evening dinners which are slightly challenging.
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192.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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losing 0.7 lb a week
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