Weigh In record (no journal entry) for 14 January 2018
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244.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1738 kcal
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Fat: 77.42g | Prot: 55.41g | Carb: 214.11g.
Breakfast: Brown Sugar , Ripple Original Unsweetened Plant-Based Milk (8 oz), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Calavo Avocado, La Banderita Carb Counter Low Carb Tortillas. Dinner: Trader Joe's Sunflower Seed Butter, Banana, Apricots . Snacks/Other: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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3094 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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