Weigh In record (no journal entry) for 14 January 2018
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142.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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684 kcal
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Fat: 39.01g | Prot: 60.84g | Carb: 29.01g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Alacer Corp ElectroMix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Dave & Busters Fire Grilled Salmon, Peanut Butter. Snacks/Other: Water, Celery. more...
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losing 16.1 lb a week
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