nlj8484's Journal, 24 May 2012

216.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 24.12g | Prot: 10.30g | Carb: 80.89g.   Breakfast: banana, cheerios, Low Fat Milk. Lunch: italian dressing, salad. more...

3163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Circuit Training - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...