Weigh In record (no journal entry) for 15 April 2010
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2365 kcal
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Fat: 85.33g | Prot: 153.52g | Carb: 122.19g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Spicy Hot V8 100% Vegetable Juice. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Lite Beer. more...
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3722 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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losing 35.0 lb a week
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