Weigh In record (no journal entry) for 15 April 2010
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1980 kcal
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Fat: 77.06g | Prot: 111.20g | Carb: 219.10g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Cheese Krystal, The Famous Krystal. Dinner: Watermelon, Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Whole Wheat Rolls, Rich & Hearty Chicken & Homestyle Noodles. more...
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2992 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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