Weigh In record (no journal entry) for 24 May 2012
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1540 kcal
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Fat: 60.48g | Prot: 87.48g | Carb: 163.38g.
Breakfast: Margarine, Original English Muffins, Total 0% Greek Yogurt, Honey. Lunch: Artisan French Baguette, Tuna in Oil (Canned), Tomatoes. Dinner: Cornbread (Home Recipe), Roasted Broiled or Baked Chicken. Snacks/Other: 4 Cheese Mexican, Tortilla Corn Chips, Coffee with Skim Milk and Sugar. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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